Most of us , at some time or the other , go through set
backs in life . Loss of a job , loss in business , disturbed family life
, losing a loved one .... Negative feelings start visiting our mind .
The thought that we have been wronged by our life starts haunting our
mind . The sufferings seem to be unjustified , when we feel almost all
around us are living a perfect life . The frustration
further pushes the feeling that we have been singled out , but why ?
WHY ONLY ME ? This crippling thought gives rise to self doubt , self
blame & makes us short on self confidence . We have to & we must
make efforts to come out of it .
Change the track ,
infuse positive thoughts . First accept the suffering as part
of life . Look at the BLESSINGS we enjoy . Acknowledge them every day .
Express gratitude . Think , why we are quick to blame for distress but
take blessings for granted .To keep negativity at bay , remind self of
the blessings everyday .Cultivate faith in the laws of the universe to
reduce anxiety . Focus on state of being .Who am i in the current
situation ? Intolerant , overambitious , judgmental ,egoistic ...! Who I
need to be ? Open minded , balanced , calmer , emotional &
spiritual . Recovery will be very fast . Looking inwards would take us
to the sacred within . When in distress , do remember Counselors in Action Tanzania (CiAT), your positive holistic life is our focus.
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